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No more starting on new goals and trying new systems, then giving up after a week or a month because something got in your way, or you got bored! The initial "Start to Thrive" session and the personalized plan are designed to set you up for success from the start with a tried-and-true system to address any obstacles and clarify your motivation.
Initial Start to Thrive session (90 minutes):
- First, I will get to know who you are now (your lifestyle and executive functioning abilities and areas for growth).
- Then we will clarify your priorities and goals and make a plan to become who you want to be (efficient, balanced, etc.).
- In-depth, personalized coaching plan provided after the session, including:
- A profile of your executive functioning skill strengths and areas of opportunity
- Your goals with an individualized coaching plan
- Recommended strategies to start trying right away
- Session + Plan is $240 USD
Weekly Think Link Thrive follow-up sessions (50 minutes):
- Review how the plan went over the previous week and discuss next steps
- Follow-up sessions are $80 USD per session
One-on-one coaching will typically be recommended for weekly sessions for 3-6 months to ensure follow-through on goals as well as a thorough development of skills and processes to reach goals. Adjustments may be made to have less frequent sessions or for a shorter duration based on financial or scheduling needs. Sessions may move to monthly check-ins once goals are reached to ensure maintenance of skills.
Schedule a 20-minute call to learn more about coaching!
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